Wednesday 23 May 2018

Harira (Moroccan soup)

Feel like bringing on the sun in your kitchen with warming southern tastes? For this Moroccan soup -that is traditionally eaten at iftar, when muslims break their fasting at sunset- there are many different recipes to be found but all are full of vegetables, beans, sometimes meat and vermicelli (thin pasta). Mine is irresistable thanks to adding warming spices, chilipepper, a squeeze of lemon juice, some olives and fresh coriander leaves - if you feel like it. Don't be put of by the length of the ingrediĆ«nts list, they are all pretty common (or can be swapped if not) and the recipe itself is pretty straightforward. 




IngrediĆ«nts: 

- 2 tablespoons of ghee (clarified butter, to be found in Indian supermarkets or health food stores)
- 2 tablespoons of olive oil
- 1 cm of fresh ginger, peeled and grated
- 3 cloves of garlic, pressed
- 1 piece of fresh turmeric, peeled and grated (or 1 extra teaspoon of dried turmeric powder)
- 1 onion, cut
- 1 cinnamon stick
- 1 teaspoon of dried paprika powder
- 1 teaspoon of dried cumin powder
- 1 can of tomatosauce with basil (or just regular passata or a can of chopped tomatoes)
- 2 bay leaves
- 1 teaspoon of dried turmeric
- a pinch of chilipowder
- 1 can of mixed beans (chickpeas, white beans, borlotti beans,...)
- 5 carrots, cut in rather small pieces
- 1 1/2 l water with 2 cubes of chickenstock dissolved in it
- a portion of vermicelli (or broken spaghetti, for example 50g)
- a handful of fresh corianderleaves, roughly chopped up
- a handful of fresh persley leaves, roughly chopped up
- a few green olives (you can also serve them on the side, it's probably bonkers to put them in your soup but I do)




  1. Melt the ghee and olive oil in a souppot. Sautee the onion and garlic for a minute, then add the ginger and fresh turmeric. Add the cinnamon stick and stir in the paprika powder and dried tumeric. When the flavours of the spices waft up to you, add the carrot pieces and the beans. Mix in the tomatosauce/passata/tomato pieces. Put the bay leaves in the pot and add the chicken stock. Give it a stir and place a lid on the pot. 
  2. Let the soup cook for about 45 minutes while stirring from time to time. When 30 min of the total cooking time have passed, add in the vermicelli and the chilipowder. Add the lemon juice the last 2 minutes. Check if the carrots are soft, taste the soup and adjust to your taste. Stir in the coriander and persley leaves, add the olives and dish up with rustic chuncks of bread. 


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